Welcome to my journey.
One morbidly obese man who has made a commitment to himself to "change his stars."
I don't know how ofter I will post here, and it doesn't really matter. The point of this blog is to serve as a journal of my progress, and a place where I can hold myself accountable.
There will be periodic progress reports, weigh-ins, and measurements, etc. There will probably be pictures. They will probably embarrass me, but it is something I have to do for me. And no level of embarrassment from said pictures can compare to what it has been already in my life.
In the next couple of days, I will be writing an entry to explain who I am and where I am coming from.
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1 comment:
Well you know the old speel, eat less, exercise more. At least that is what my doctor keeps telling me. I, too, am on a crusade to drop weight. And have successed in losing 25 pounds in the last 2 1/2 months.
But what they don't tell you, is that you need a good night's sleep. I can always tell when I haven't. I either haven't lost any weight or I put on an extra pound.
Next, no matter how sporadic your feedings are, keep track of them. Plenty of on-line trackers, but I personally like DietPower which tracks more than just calories.
Anyway, I'll keep checking back to see how you are doing. :)
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